Tom Venuto has just written up a nice article sharing some studies done on women who maintain weight loss and those who regain it, after a diet.

“They found many differences between relapsers and successful maintainers, but one of the differences stood out like a sore thumb… Relapsers were emotional eaters who lacked skills to respond to and cope with stress and unexpected problems.“

That basically sums up everything he said, but something else worth mentioning is that those women who did maintain their weight after a successful diet were always conscious of their eating and body even once they had reached their goal.

Put simply, they actually wanted to be thin and to stay thing. The emotional eaters were lucky to have lost the weight because they don’t care enough about it to reach the goal and maintain it.

As always, Tom has released a book to sell to you which he claims will give you the awareness and knowledge required to maintain your weight IF you are an emotional eater. Whether it works or not, who knows, but one thing about Tom Venuto certainly stands true – and that is his primary book, “Burn the Fat, Feed the Muscle”, being an absolute classic that I recommend everyone read. The Awareness book I just mentioned is included in the package, as well as fifty million other books on health and fitness. Apparently it’s only $40 as well!!!!

If I knew a heap of people would read this I’d put my commission link up, but since only a few of you will read this article there’s really no point, so head on over to the original article on emotional eating and then make your way to Burn The Fat to check out the book.