Those people that keep up to date on the fitness industry (like people who read The Fit News ) know that fat loss is all about calories, but that’s not what the industry giants are trying to tell everyone.

If you read fitness magazines or watch fitness shows on TV, you’d more likely believe that fat loss is about doing the right exercise, like abs exercises on a fancy plastic machine that can fold up under your bed, or a set of barbell lunges with torso twists and bench dips. We’ve all read or heard of these silly exercise routines, and sadly a lot of people believe that they are the key to fat loss.

Well here at The Fit News we like to see fitness authorities telling the truth, and JCDFitness is one of those who’s just written a brilliant article that anyone trying to lose weight should read.

3 Exercises For Ultimate Fat Loss

Despite sounding like a typical magazine style title, the content of this article is quite the opposite. You could even say he’s making a joke out of the current fat loss industry.

Here’s a short excerpt from the article:

“Cutting Through The BS

No matter what anyone says, squats, bench presses, pink dumbbell curls or deadlifts are not going to make you drop body fat. There are actually no exercises that can make you lose fat, period. You can do all the movements known to man, stuff yourself silly and still never drop an ounce of body fat. If these movements were responsible for fat loss, every powerlifter on the planet would be ripped.”

So head over and read the article. And if you’re not in any rush to start losing fat, recommend the link to someone who is.